A workout series designed for busy individuals, especially mothers, includes 35-40 minute daily workouts covering full-body, upper/lower body, cardio, and core exercises using minimal equipment like resistance bands and weights. 8 weeks programme:

Start with 3 sets of bodyweight exercises for the first 2 weeks

Add one more set and light weight the following 2 weeks.

The last 4 weeks you can add further weight and even 1 more set of exercises per day.

Celebrate your determination and progress every day! Cheers and love to all!