This workout series is designed for people, especially mothers, who have a busy weekly schedule from Monday to Sunday yet would like to incorporate a quick workout 35 to 40 minutes from the comfort of their home, vacation location or any outdoor space.
A workout series designed for busy individuals, especially mothers, includes 35-40 minute daily workouts covering full-body, upper/lower body, cardio, and core exercises
Today’s session is a full body one with specific focus on the upper body
Today’s session combines some high-intensity exercises to increase the cardio vascular activity and shape the ABS
Hamstring, quadriceps and glutes are at focus in today’s session.
